Tip # 10: Say Goodbye to Your Addiction with a Heartfelt Letter!
I once thought that I could not make it without you. Now, I am able to acknowledge and accept that you were the cause of all my misery and worry. And that, in itself, is extremely therapeutic. That is why I’m writing this goodbye letter to addiction today. I thought that my traumatic childhood experiences would disappear thanks to you. I also thought that you could ease many of the struggles of my present.
Many times, I believed things were starting to look up; you—being vindictive—did everything in your power to pull me down. Saying goodbye is hard to do, even when you know you have to. Mountainside alum, Sanam M., is sharing a powerful letter he wrote to his old love—his addiction. Andrew had a hard time hiding his alcohol use and diminished the consequences of his drinking.
A Goodbye Letter to Addiction
I didn’t even care that you had zero concerns about what happened to me. Had I overdosed and died, you would have moved on to someone else in less than a heartbeat. But it didn’t matter; I was the person you had chosen at that moment. My sponsor asked me to write a farewell letter to my addiction. Design For Recovery – Sober living homes for men in Los Angeles, CA. Contact us today.
It starts with you confronting your addiction head on. A treatment day at BlueCrest consists of three one-hour groups for Intensive Outpatient Program clients and five one-hour groups for Partial Care Program clients. Group schedules for all treatment days are outlined by a clinical curriculum that integrates a multitude of the treatment modalities we offer. Our therapists will conduct weekly individual sessions with each client. These one-on-one sessions Sober House most often occurs during treatment hours in lieu of a group session. At Amethyst, our goal is to meet people where they are in life, whether they’re an adult with a career or someone who is starting college. There’s no question that college is a difficult time for those who choose that path for their lives. You may also face financial difficulties due to the cost of supporting someone with an… You have become incredibly cruel and a tremendous liar.
We want to hear your story.
There were plenty of times when I believed things were starting to look up. I was starting to crawl away from your evil clutches. It turns out that you are also vindictive, as you did everything in your power to pull me right back in. No matter how hard I tried, I couldn’t get away from you. All I wanted to do was make changes in my life that would be for the better. There was even a part of me that believed I could become a better person with you. You constantly blocked me from doing any of the things I wanted to do. In that sense, you quickly became my worst nightmare.
— The Authors Show (@TheAuthorsShow) January 18, 2022
Writing a goodbye letter to addiction might assist your therapist as well as make you feel better. Some people find it difficult to open up, especially in the early phases of residential addiction treatment. I am hoping this will help give me letter to my addiction a final sense of closure, and help support other people who are struggling with substance abuse, just as I once did. I hope this gives them the hope and the motivation they need to finally seek out professional addiction treatment services.